Easy as 1-2-3. First, I rinse my fish and pat it dry with a paper towel. I line my broiling pan with foil (for easy clean up) and then I spray it with a non-stick. Second, I lay my fillets down and sprinkle them with Lawry's seasoning salt and a smidge of pepper and a squeeze of fresh lemon. Third, and last, I bake it on 400 for about 15 minutes until the fish is no longer translucent and the juices are clear. Done, told you it was easy.. 1-2-3 easy :)
* I purchase my Dover Sole at Trader Joe's, it is wild caught and then frozen and I often keep it in my freezer for last minute dinners since it's so quick and takes minimal prep. I do defrost mine on the countertop or in a bowl of cold water.